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| Date |
Type |
Title |
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Mar 29, 2004 |
Article |
Glucosamine May Help Stop Knee Arthritis in Women
The popular supplement glucosamine could do more than just ease arthritis knee pain. New research indicates that it may actually stop disease progression -- and possibly reverse it. |
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Mar 17, 2004 |
Article |
Rheumatoid Arthritis Study (posted March 2004)
If you have rheumatoid arthritis you might qualify for a new University of Arizona study on strengthening your muscles. |
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Sep 18, 2003 |
Abstract |
Abstract: Is a long-term high-intensity exercise program effective and safe in patients with rheumatoid arthritis?: Results of a randomized controlled trial
There are insufficient data on the effects of long-term intensive exercise in patients with rheumatoid arthritis (RA). We undertook this randomized, controlled, multicenter trial to compare the effectiveness and safety of a 2-year intensive exercise program (Rheumatoid Arthritis Patients In Training [RAPIT]) with those of physical therapy (termed usual care [UC]). |
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Sep 18, 2003 |
Abstract |
Abstract: Effects of tai chi exercise on pain, balance, muscle strength, and perceived difficulties in physical functioning in older women with osteoarthritis: a randomized clinical trial
Twelve forms of Sun-style tai chi exercise have been developed specifically to reduce the symptoms and improve the physical functioning of arthritic patients, and this randomized study examined the changes in symptoms and physical characteristics in older women with osteoarthritis (OA) at the completion of a 12-week tai chi exercise program. |
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Aug 18, 2003 |
Article |
Healthy Living: Pool Power Water Workouts for Arthritis
Sue Ratthaus seems pretty agile as she slips into the pool. But Ratthaus says before she started taking water aerobics classes at Piedmont Hospital's Health and Fitness Club, pain from fibromyalgia and arthritis had her immobilized. "I couldn't walk. I couldn't lift my arms," she says. |
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Jul 21, 2003 |
Article |
Garden of Delights: Making a Favorite Pastime Easy on Your Joints
Gardening is an enjoyable and fulfilling pastime for many arthritis patients, but building and maintaining your garden may be difficult if your joints hurt. Whether it is your knees, back or fingers, moving about without general pain or stiffness while you work is difficult. The following article will outline some basic tips and plans that you can do to help minimize the strain on your body for a fulfilling gardening experience. |
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Jun 16, 2003 |
Article |
Ten Arthritis Exercise Tips to Energize Your Body
The importance of physical activity in our lives and for our health cannot be overstated, especially for those living with arthritis. Exercise benefits your joints by reducing stiffness and pain, builds and strengthens muscles around the joints, and improves flexibility. It is important then to have a basic idea of how to get your exercise program started. The following tips will provide you some basic information you’ll need to exercise safely and successfully, and help you energize your life and well being. |
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Jun 11, 2003 |
TipoftheDay |
Tip of the Day
Here are tips from the Arthritis Foundation for starting an exercise program: |
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Jun 04, 2003 |
TipoftheDay |
Tip of the Day
Aquatics, or exercising in a pool, is a good workout for people with arthritis because: |
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Jun 02, 2003 |
TipoftheDay |
Tip of the Day
The following are some things you can do to make sure you are exercising safely:
* Start slowly. Build up your activities and your level of effort gradually. Doing too much, too soon, can hurt you, especially if you have been inactive. |
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