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SUPPORT and COPING
* Arthritis Chat & Message Board

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See below for links. Either click on any active [i.e. underlined] link, or copy and paste the link into your Internet browser.

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Feature Articles
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Ten Arthritis Exercise Tips to Energize Your Body

The importance of physical activity in our lives and for our health cannot be overstated, especially for those living with arthritis. Exercise benefits your joints by reducing stiffness and pain, builds and strengthens muscles around the joints, and improves flexibility. It is important then to have a basic idea of how to get your exercise program started. The following tips will provide some basic information you’ll need to exercise safely and successfully, and help energize your life and well being.

http://www.arthritissupport.com/track.cfm?id=1815

Study Shows Spinal Manipulation for Back Pain Safe Alternative to Drugs

New research showing spinal manipulation is just as effective as traditional medical care for treating back pain should come as welcome news to patients looking for safe, drug-free alternatives to medical treatment. According to an American Chiropractic Association (ACA) study published in the June 3, issue of the Annals of Internal Medicine, spinal manipulation, or chiropractic adjustment, is an effective alternative to drugs and surgery for back pain, one of the most pervasive conditions afflicting Americans today.

http://www.arthritissupport.com/track.cfm?id=1816

CDC: Older Adults With Arthritis To Double By 2030

According to the Centers for Disease Control and Prevention (CDC), the number of older adults with arthritis will nearly double in the next few decades. Currently, 21 million adults aged 65 and older are affected by arthritis; the CDC projects that number will increase to 41.1 by 2030.

http://www.arthritissupport.com/track.cfm?id=1817

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To receive this special discount offer, simply click on the link below and your discount will be automatically applied to your order. This offer cannot be combined with any other discount offer including DSP orders.

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http://www.arthritissupport.com/track.cfm?id=1818

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Arthritis Chat & Message Board
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Visit our free arthritis message board and connect with other patients just like you! This valuable forum lets you post your arthritis related questions to your peers and offers a strong foundation of support and guidance. Make friends, give advice, and learn from each other’s experiences! When you post a question to the message board, you can be assured of speedy and helpful replies. Other people have been through the same struggles and are happy to share their wisdom. It's easy, too!

If you're feeling chattier go to the chat room and talk to others in real time. You can let people know when you'll be there by posting a note to the message boards. Just click on the link below to find friends and support in the message boards and chat room:

http://www.arthritissupport.com/track.cfm?id=1819

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REFER A FRIEND
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Do you have a friend or relative who would find the information in this bulletin useful? All you have to do is click on the link below or forward this email to them and they can begin reading all the latest research and support news.

http://www.arthritissupport.com/track.cfm?id=1820

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Pro Health Email Sign Up
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Pro Health offers several informative email bulletins that help keep you up to date on the latest news and research studies developing in the world of health and wellness. If you are not subscribed to our arthritis email bulletin, would like to subscribe to another email bulletin in another area of interest, or would like to receive a helpful “Tip of the Day,” please click the link below to register.

http://www.arthritissupport.com/track.cfm?id=1232

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About ArthritisSupport.com
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Published by Pro Health, Inc., ArthritisSupport.com is the Web's premier resource for rheumatoid arthritis and osteoarthritis news and treatment information. Click on this link to visit ArthritisSupport.com's home page:

http://www.arthritissupport.com/track.cfm?id=1821